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Programme 4 kyu
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Programme 4 kyu

 liste des techniques à présenter pour le passage du 4ème kyu

 

TACHI  WAZA

AÏTE

TORI

OMOTE

URA

Shomen Uchi

Ikkyo

   

Shomen Uchi

Nikyo

   

Shomen Uchi

Kote Gaeshi

   

kyu-4-shomen-uchi

kyu-4-ikkyo 

kyu-4-nikyo

kyu-4-kote-gaeshi

 

 

TACHI  WAZA

Chudan Tsuki

Irimi Nage

   

Chudan Tsuki

Kote Gaeshi

   

 kyu-4-tsuki

kyu-4-irimi-nage

kyu-4-kote-gaeshi-tsuki

 

 

TACHI  WAZA

Katate Dori

Shiho Nage

   

Katate Dori

Tenchi Nage

   

Katate Dori

Ikkyo

   

Katate Dori

Udekime Nage

 

 

Katate Dori

Kokyu Nage

   

kyu-4-katate-dori

kyu-4-shiho-nage

 kyu-4-tenchi-nage

kyu-4-ikkyo-katate-dori

kyu-4-ude-kime-nage

kyu-4-kokyu-nage

 

 

SUWARI  WAZA

AÏTE

TORI

OMOTE

URA

Shomen Uchi

Ikkyo

   

Kata Dori

Ikkyo

   

 

 kyu-4-ikkyo-suwari-waza

kyu-4-ikkyo-kata-dori-sw